- The low back exercise program is a series of stretching exercises and strengthening exercises prescribed for medical conditions. The purpose of this program is to improve the flexibility and strength of trunk musculatures essential for low back care. By following this program on a regular basis, patients begin to see improvements in posture, work endurance and athletic performance.
- These neck exercises can keep your neck muscles flexible and strong. A regular neck exercise program can help relieve stiffness and muscle tension.
- The shoulder exercise guide is a series of regular exercises to help restore your normal shoulder motion and flexibility and gradually return to everyday work and recreational activities.
- Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury.
This information is not intended as a substitute for proper health care. Please contact Center for Pain Management if you experience any pain or are unsure of how many exercises to do, or how often to do them.